You are what you eat

Do you ever wonder where this phrase came from? You are what you eat. Sounds a bit silly, doesn't it? If I eat a ton of carrots, will I turn into a carrot? Well, in a way - yes. Your skin will turn a shade orange, but you have to eat a ton of carrots.

So, we are what we eat. I like to eat a lot of ice cream, so you can expect me to melt in the summer.